Calories Burned Quiz & Calculator

October 9, 2024

20 one-liner insider tips to help you thrive on GLP-1 medication

20 one-liner insider tips to help you thrive on GLP-1 medication

20 of the best tips and tricks we've learned to help you as you start your journey with GLP-1 medication
GLP1s
Guide
December 15, 2023
6 min read

Looking Ahead at the Next Generation of Weight-Loss Medications

Looking Ahead at the Next Generation of Weight-Loss Medications

While current GLP-1s are already game-changers, they’re only the beginning of the weight-loss medication revolution.
Medication
Science
GLP1s
November 28, 2023
7 min read

A Guide to Injecting GLP-1s

A Guide to Injecting GLP-1s

Here’s an overview of the injection process for Wegovy, Mounjaro, Ozempic and Saxenda.
Guide
GLP1s
October 31, 2023
6 min read

How to Use GLP-1 Treatment as a “Reset”

How to Use GLP-1 Treatment as a “Reset”

Starting GLP-1 treatment is a good opportunity to “reset” your lifestyle habits in order to set yourself up for success in your weight-loss journey. Here are some practical tips to help you make the most of this next phase.
GLP1s
Guide
October 24, 2023
4 min read

Your Top 5 Questions About Semaglutide Medications, Answered

Your Top 5 Questions About Semaglutide Medications, Answered

We asked Dr. Wu to share — and answer — the top five questions she hears from patients about semaglutide.
GLP1s
Guide
Medication
October 3, 2023
5 min read

Dose Titration for GLP-1s, Explained

Dose Titration for GLP-1s, Explained

This guide explains why and lays out other need-to-know info about dose titration for GLP-1 agonists and other weight-loss medications.
GLP1s
Guide
September 20, 2023
3 min read

A Guide to Managing Stress and Weight Gain

A Guide to Managing Stress and Weight Gain

Many studies have found that stress — especially chronic stress — can contribute to weight gain. Here’s an overview of this connection, plus some evidence-backed ways to manage stress.
Guide
Obesity Risk Factors
September 19, 2023
4 min read

Why Does Obesity Cause Chronic Edema?

Why Does Obesity Cause Chronic Edema?

Edema occurs when part of the body becomes swollen due to abnormal fluid buildup in the tissue surrounding the area. Edema is most common in the arms and legs, but it can also affect the ankles, feet and hands.
Obesity Risk Factors
Science
September 19, 2023
6 min read

The Two-Way Relationship Between Weight and Sleep

The Two-Way Relationship Between Weight and Sleep

If you’re used to squeaking by on minimal sleep, you’re hardly alone. According to the Centers for Disease Control and Prevention (CDC), about one-third of US adults don’t get the recommended seven hours of sleep per night.
Obesity Risk Factors
Science