OVERVIEW
Calories Burned Quiz & Calculator


October 9, 2024
20 one-liner insider tips to help you thrive on GLP-1 medication
20 one-liner insider tips to help you thrive on GLP-1 medication
20 of the best tips and tricks we've learned to help you as you start your journey with GLP-1 medication


December 15, 2023
6 min read
Looking Ahead at the Next Generation of Weight-Loss Medications
Looking Ahead at the Next Generation of Weight-Loss Medications
While current GLP-1s are already game-changers, they’re only the beginning of the weight-loss medication revolution.


November 28, 2023
7 min read
A Guide to Injecting GLP-1s
A Guide to Injecting GLP-1s
Here’s an overview of the injection process for Wegovy, Mounjaro, Ozempic and Saxenda.


October 31, 2023
6 min read
How to Use GLP-1 Treatment as a “Reset”
How to Use GLP-1 Treatment as a “Reset”
Starting GLP-1 treatment is a good opportunity to “reset” your lifestyle habits in order to set yourself up for success in your weight-loss journey. Here are some practical tips to help you make the most of this next phase.


October 24, 2023
4 min read
Your Top 5 Questions About Semaglutide Medications, Answered
Your Top 5 Questions About Semaglutide Medications, Answered
We asked Dr. Wu to share — and answer — the top five questions she hears from patients about semaglutide.
.avif)
.avif)
October 3, 2023
5 min read
Dose Titration for GLP-1s, Explained
Dose Titration for GLP-1s, Explained
This guide explains why and lays out other need-to-know info about dose titration for GLP-1 agonists and other weight-loss medications.
.avif)
.avif)
September 20, 2023
3 min read
A Guide to Managing Stress and Weight Gain
A Guide to Managing Stress and Weight Gain
Many studies have found that stress — especially chronic stress — can contribute to weight gain. Here’s an overview of this connection, plus some evidence-backed ways to manage stress.
.avif)
.avif)
September 19, 2023
4 min read
Why Does Obesity Cause Chronic Edema?
Why Does Obesity Cause Chronic Edema?
Edema occurs when part of the body becomes swollen due to abnormal fluid buildup in the tissue surrounding the area. Edema is most common in the arms and legs, but it can also affect the ankles, feet and hands.
.avif)
.avif)
September 19, 2023
6 min read
The Two-Way Relationship Between Weight and Sleep
The Two-Way Relationship Between Weight and Sleep
If you’re used to squeaking by on minimal sleep, you’re hardly alone. According to the Centers for Disease Control and Prevention (CDC), about one-third of US adults don’t get the recommended seven hours of sleep per night.