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August 29, 2023
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A Beginner’s Guide to Ozempic Lingo

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Recently, Ozempic has become popular for its off-label use of weight loss. Some people have taken to calling the drug by nicknames like "the semaglutide shot" or "the miracle drug." Others have created memes and TikTok videos about their experiences with Ozempic. In this article, we review some of the latest lingo surrounding these new weight loss medications.
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The 5 Most Important Hormones for Weight Loss

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Each year, millions of Americans try to lose weight. If you’ve been there, you know how hard the process can be. You probably also know that food choices and activity level are major factors in weight loss. But how much do you know about the role of hormones?
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September 19, 2023
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The Two-Way Relationship Between Weight and Sleep

The Two-Way Relationship Between Weight and Sleep

If you’re used to squeaking by on minimal sleep, you’re hardly alone. According to the Centers for Disease Control and Prevention (CDC), about one-third of US adults don’t get the recommended seven hours of sleep per night.
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September 19, 2023
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Why Does Obesity Cause Chronic Edema?

Why Does Obesity Cause Chronic Edema?

Edema occurs when part of the body becomes swollen due to abnormal fluid buildup in the tissue surrounding the area. Edema is most common in the arms and legs, but it can also affect the ankles, feet and hands.
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September 20, 2023
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A Guide to Managing Stress and Weight Gain

A Guide to Managing Stress and Weight Gain

Many studies have found that stress — especially chronic stress — can contribute to weight gain. Here’s an overview of this connection, plus some evidence-backed ways to manage stress.
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October 3, 2023
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Dose Titration for GLP-1s, Explained

Dose Titration for GLP-1s, Explained

This guide explains why and lays out other need-to-know info about dose titration for GLP-1 agonists and other weight-loss medications.
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October 24, 2023
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Your Top 5 Questions About Semaglutide Medications, Answered

Your Top 5 Questions About Semaglutide Medications, Answered

We asked Dr. Wu to share — and answer — the top five questions she hears from patients about semaglutide.
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October 31, 2023
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How to Use GLP-1 Treatment as a “Reset”

How to Use GLP-1 Treatment as a “Reset”

Starting GLP-1 treatment is a good opportunity to “reset” your lifestyle habits in order to set yourself up for success in your weight-loss journey. Here are some practical tips to help you make the most of this next phase.
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November 28, 2023
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A Guide to Injecting GLP-1s

A Guide to Injecting GLP-1s

Here’s an overview of the injection process for Wegovy, Mounjaro, Ozempic and Saxenda.
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