20 one-liner insider tips to help you thrive on GLP-1 medication

1. Document your journey with “before” photos; they’ll help you appreciate your progress later.
2. Keep a record of all body measurements at the start; these can highlight changes the scale may miss.
3. Don’t anticipate immediate results; some see changes only after three or more months.
4. Select your injection day carefully (some people prefer doing it just before you have a day off or a light day of work)
5. Remain on each dosage for at least four weeks to gauge its effectiveness.
6. When increasing your initial dosage, do so gradually to ease your body into it.
7. If your current dosage is working well, there’s no rush to increase it further.
8. Prioritize eating regularly; skipping meals can disrupt your progress.
9. Make protein a staple in each meal to support your nutritional needs.
10. Aim for sufficient fiber intake daily to promote healthy digestion.
11. When possible, plan your meals ahead of time to maintain better eating habits.
12. Consistently track your calories using a dependable app for accountability.
13. Stay well-hydrated; drinking more water can help alleviate side effects.
14. Consider gamifying your water intake or adding flavoring to your water to ensure you're hydrating sufficiently
15. Steer clear of high-fat and fried foods - these can often lead to reports of nausea.
16. Avoid carbonated drinks that can cause discomfort.
17. Keep acidic foods and beverages, like orange juice and chocolate, at bay to prevent reflux.
18. Monitor your bowel movements and make sure to report irregularities to your physician.
19. Initiate a simple walking routine; even brief daily walks can be beneficial.
20. Surround yourself with a supportive community, choosing carefully who you confide in.

And a bonus tip: GLP-1 medication is a powerful tool in the arsenal, but pairing it with other healthy habits can drive even more success.